1/2 asian pear ( 25 cal )
2 meals turkey soup with veggies ( 310 cal )
3 vitamin gummies ( 30 cal )
2 melba toast ( 40 cal )
grand total: 405 calories
It is a really cold day so I wont be grocery shopping and prepping till tomorrow! I learned you may use cooked meat but measure it out by 3oz which is totally fine! Mom boiled some turkey and made turkey broth so I have soup for days! I have been craving pho and congee a lot... so this should suffice! I will try to go to central market and buy some bison and grass fed beef which I am excited to make chili and other things!
mood~ I am almost at the weight where I was in high school LOL! This is srsly so exciting! I mean I didnt gain weight drastically until my twenties... Like I use to be good at maintaining my weight... I honestly dont eat much thats why im doing so well on this diet, its just that my metabolism is excruciatingly slow and not being super active doesnt help either, but all of that will change soon! I will also try weight watchers after phase 4 so it will be easier to calorie count and what not. I also want to try corset training? I love the hourglass figure and what better time to do it than now? I am looking up on it, but stuff is super pricey!