I have been really enjoying this low carb diet! Its almost like atkins in a way or keto I should say! This is really a versatile recipe where you can put any kind meats! I did leftover crawfish and sausages and chicken breast!


1. Prep zucchini's! Use a potato peeler and make ribbons till you get to the core.
2. When preparing the sauce, boil the chicken broth and add the cream and milk and let simmer till thicken. Add lemon wedges!
3. If you are using raw meats, cook till finish then add zucchini ribbons and cook for about a minute or so till tender.
4. Add sauce to zucchini and wala finished!

To all my carb lovers that are on a low carb diet like me or just want to cut down on sugars and all the bad, this recipe is great to try! I love carbs... I love love love pasta and buttery rolls and craved it a lot during my phase 2 on hcg... But this is such a great alternative to those cravings and lower intake on carbs! People who dont calorie count dont really realize how many items even fruits and veggies have carbs! Its not bad to consume, but you have to keep that stuff on moderation! The ratio to carb and protein... need to be higher in the protein vs the carbs huehue!



I put mine in a loaf pan and made about four slices... I tried to make round shaped ones in a baking pan, but failed horribly! I flatten them out a bit too much thus becoming some type of tortilla thing that i couldnt remove from the pan.... WASTED ALL OF THEM! and cried a bit, but I mean practice makes perfect right? Dont suffer from my mistake! Just plop a good amount onto that pan girlfriend!


1. In two bowls, separate egg yolks from egg whites.
2. add your baking powder to egg whites and whisk till you form stiff peaks. set aside
3. add cream cheese to egg yolk mixture and your seasonings plus sweetener and mix till combine
4. combine egg whites to your cream cheese mixture gently till well incorporated
5. on a baking tray or brean pan form a good dollop of your mixture ( make sure they have space in between each other! the mixture does spread while cooking)
6. pre-heat oven to 300 and cook bread till golden brown

And that is pretty much it! This tasted really really yummy and easily kept in fridge and can be toasted day after! You can easily make 6-8 servings so i hope you give this a try!

Hello everyoneee so ive been in such a cooking mood lately... and i have a cooking channel? LOL but im still very noob at it... i just wanted to try something new! If you guys dont know i love free the ppl blog and this recipe seemed super easy to make and i love coconut anything so i decided to try it myself and tweaked it a bit lul! their blog


Ingredients:
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❤ 1 ½ cups shredded coconut

❤ 1 tsp vanilla extract

❤ 1/8 tsp salt

❤ 2 egg whites

❤ 1/3 cup granulated sugar

❤ 1/3 cup white chocolate, chopped

❤ 2 large bananas

❤ 4 oz semisweet chocolate, chopped

❤ 2 cups mini marshmallows

Directions:
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❤ 1. Preheat your oven to 350 degrees. Line an 8-inch square tin with foil, then spray the foil with non-stick cooking spray or oil.

❤ 2. In a medium bowl, combine the coconut, vanilla, salt and egg whites. Stir in the chopped white chocolate and sugar.

❤ 3. Press into the lined tin.

❤ 4. Wrap the bananas in foil.

❤ 5. Place the foil-wrapped bananas and the coconut base into the oven separately. Bake for 25-30 minutes until the coconut base is golden brown and the bananas are dark and starting to seep a bit

❤ 6. Immediately peel the bananas into a bowl and mash roughly with a fork.

❤ 7. Spread the mashed banana over the coconut base and sprinkle on the chopped chocolate.

❤ 8. Spread the chocolate evenly to cover the entire base and sprinkle with marshmallows.

❤ 9. Turn your broiler on and put the oven rack on the top third of the oven. Place the pan under the broiler for less than one minute, just until the marshmallows are toasted. Watch them closely!

❤ 10. Remove from the pan and peel away the foil. Cut s'mores bars into 12 or 16 squares. You could also make these s'mores over the barbecue by making the base in the oven ahead of time and roasting the remaining ingredients over the heat. Enjoy!

I hope you guys try this recipe out! its super sweet for my liking, but my family liked it so it was a win win!